Tips on how to Increase Repetitions within your Pull Up Workout

Published April 30, 2014 by Mildred Fernandes

The number 1 aspect of boosting the quantity of repetitions you can finish within your pull-up exercise routine is repetition and regularity.  We will discuss some plateau busting strategies below, but absolutely nothing is as important as repetition and consistency.  If you wish to boost the number of pull-ups that you are able to do then you’ll want to do pullups as often as doable.  At a minimum you ought to finish a pullup training routine 3 times a week performing two sets for every single workout.  An alternate approach is usually to do one set of pull-ups six days each week.  Both strategies have proven effective it just depends on how often you can complete a pullup workout.  

Pinpointing Your Repetition Range for Your Pullup Workout routines

This is in line with the most popular body building course.  For anyone who is doing 3 pullup workout routines each and every week then switch between pullups and chin ups each workout.  Discover the volume of repetitions it is possible to do for two sets with both sets containing an equal number of repetitions.  As an example, in the event you can do 6 pullups on your initially set but only four pull-ups on your second set then you want to aim for two sets of five pull ups.  This really is your goal for your 1st pullup exercise session.

Your next pullup workout will concentrate on chin ups.  In the event you can do 7 chin ups on your initial set but definitely fight to finish your sixth rep on the second set then you must shoot for two sets of 6 repetitions.   

Now that you’ve discovered your beginning point you will look to enhance the amount of repetitions for every set by 1 on just about every training session.  For instance, on your initial workout routine of the week you complete 5 repetitions of pull-ups for both sets.  For your second workout of the week you nail 6 repetitions of chin ups for each sets.  On your third workout you are going to aim for 6 repetitions on each sets of pullups and on your forth workout you will target 7 repetitions of chin ups on both sets.  

Most newcomers make progress rather quickly but ultimately progress slows down. If that takes place, do not worry.  Here is how you’ll change your workout.  Shoot at 1 extra repetition on the very first set.  Then do 1 less repetition on the second set.  For instance, if your progress stalls when you’ll be able to complete 8 pull ups for two sets, then aim for 9 pull-ups on the initial set and 8 pullups on the second set.  Then the subsequent pull up work out routine I would aim for two sets of 9.  

Pull Up Exercise sessions and Body Weight Changes

Your weight plays a huge role inside the number of pull-ups you may complete and I’m surprised that more people don’t speak about this fact.  You must constantly weigh yourself ahead of completing a pull-up training routine to determine how much weight you will be truly pulling.  You could be amazed to observe just how much your weight fluctuates from workout to workout.  When you have a workout where you were unable to add a repetition, but you weighed in two pounds heavier than your last exercise session, do not sweat it too much.  You still increased the quantity of weight you lifted for that workout which means you are still producing strength gains within your workouts.  Chances are, if you lose those two pounds before your next workout you’d be able to add a repetition.   I strongly recommend monitoring your weight when doing pullup workouts to ensure that you are able to establish if your inability to boost repetitions may well be the result of some weight gain, and if it is, then you are still displaying progress within your workout.  

Also, as briefly stated previously, you can typically occasions boost your repetitions basically by losing some pounds.  Should you be stuck in the identical number of reps for additional than a week, try losing 5-10 pounds and watch oneself bust by way of your plateau.  Even when you slowly acquire that weight back, as long as you might be consistent together with your pullup workouts you may not lose any ground.